Reflexology
How Reflexology Works
Foot reflexology is the study of the reflexes in the feet that correspond to all parts of the body. It is a method for activating the healing powers of the body - through working the feet to break down deposits which build up in them. Reflexology works on the principle that there are energy zones that run throughout the body and reflex areas in the feet that correspond to all the major organs, glands and body parts. It is also sometimes referred to as Zone Therapy which is based on Dr Fitzgerald's concept of the zone system. Ten separate energy currents circulate - five in each half of the body - between the head, the toes and the five fingers and everything occurring in a specific zone of the body could affect the organs and the other parts of the body in that zone. Dr Fitzgerald also found that when the reflex points were stimulated this produced an analgesic effect (pain relieving).
The theory was refined in the 1930's by a young Physiotherapist called Eunice Ingham, who introduced a special grip technique, the action of the thumb on the foot and a more intricate zone system. Since then the system has been refined further into the internationally recognised method that is practised today (and the method I use) Precision Reflexology.
By manipulating the reflex points
(within the invisible zones) of the foot the intangible life energy,
commonly known as Chi, is stimulated and blockages will be released.
Organs will be revitalised and balance along that zone will be achieved -
improving the function of all other organs along that zone.
Benefits
Probably the main benefit from Reflexology is it's power on the body from small, easy to administer pressures.
From just one Reflexology treatment the following occurs;
- The whole system is balanced
- Energy levels are revitalised (even if tiredness is initially felt)
- The body is able to cleanse itself of toxins and impurities
- Circulation is increased - enabling waste to be picked up and fresh nutrients to be supplied
- Induces deep relaxation thus reducing stress & tension
- Can be used as a preventative medicine!!!
© Butterfly
Therapy Room 2011
